Asian Zucchini Noodles

Based on 3 ratings

5

min

Preparation

5

min

Cook

Easy

Difficulty

3

Steps

9

Ingredients

A quick and easy 10 minute vegetarian recipe, chock-full of essential vitamins.

Let's start cooking!

Mix sauce in bowl

Step 1 - Prepare sauce

  • In a mixing bowl, add 50 ml soy sauce, 1 Tbsp sugar, 1 Tbsp sesame oil and sesame seeds. Stir well, then set aside.
Zucchini on mandolin

Step 2 - Make noodles

  • Using a mandolin, slice the zucchini into thin sheets, then slice again lengthwise to form long noodles about ½ cm wide. Set aside.
Never peel your zucchini! Most of its nutrients are packed in the dark green skin of this vegetable -in fact, the darker the green, the more nutrients it contains.
A good source of dietary fiber, zucchini helps with constipation.
Cook zucchini noodles

Step 3 - Cook noodles

  • In a pan on medium heat, add 2 Tbsp vegetable oil. When hot, add carrots and onions. Stir-fry for 1 minute.
  • Add garlic and stir-fry for 1 minute.
  • Add zucchini noodles and sauce, then stir-fry for 3 minutes. Season to taste with salt, then remove from heat.

Plate and serve!

Zucchini noodles with carrots

Serve hot.

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