Avocado Gula Melaka Smoothie

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5

min

Preparation

15

min

Cook

Easy

Difficulty

3

Steps

5

Ingredients

Avocado is the fruit of the millennials. Here’s how to make a tasty smoothie with an Asian twist

Let's start cooking!

Toasted walnut on hot pan

Step 1 - Toast and crush walnuts

  • In a pan on medium heat, toast walnuts for about 5 minutes, stirring constantly. Remove and let cool. Once cooled, crush with the flat of a knife or a rolling pin. Set aside.
    Walnuts are good for your brain! They aid in reducing depression and the risk of age related diseases, such as Alzheimer’s. High in omega 3 fats, antioxidants, and phytosterols, walnuts are good for your heart, and can help protect against cancer.
Scooped avocado

Step 2 - Prepare avocado and melt gula melaka

  • Cut avocados in half, then deseed and scoop out flesh. Set aside.

    High in fibre, avocados help you maintain a healthy digestive tract, and reduce the risk of colon cancer. One avocado also contains about half the daily requirement of vitamin K you need every day for healthy bones.
  • In a pot on medium heat, melt gula melaka, stirring constantly. When fully melted into a syrup, set aside to cool.

Blended avocado, ice, milk and gula melaka {step}Step 3 - Blend smoothie

  • In a blender, add avocado, ice, milk, and 4 Tbsp melted gula melaka. Blend for 2 minutes, or until desired consistency.
    Avocados are also known as alligator pear or butter fruit.

Garnish and serve!

Crushed walnut atop avocado gula melaka smoothie served in glass

Pour into a tall glass and top with crushed walnuts.

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