Baked Sole
Baked Sole
Get this quick and easy baked sole fillet recipe from Fresh with Anna Olson.
  • Difficulty Level Easy
  • Technique Baking
  • Preparation Time 10 minutes
  • Cooking Time 20 minutes
  • Yield 4 servings
  • 1+½ pounds Sole fillets
  • 2 shallots
  • 3 sprigs fresh Oregano
  • 1 cup Dry White Wine
  • 2 tablespoons Butter
  • Salt and Pepper
  1. Preheat oven to 375°F
  2. Roll sole fillets, secure with a toothpick, and place in a baking dish
  3. Slice shallots and place in a small saucepot with oregano and wine
  4. Bring up to a simmer and reduce by half
  5. Remove oregano sprigs, stir in butter to melt and pour over sole and season
  6. Cover dish and bake for 18 to 20 minutes, until fish flakes when touched with a fork
  7. Remove toothpicks and serve immediately

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