Filet of Sole on Barley & Veg with Grainy Mustard Sauce
Filet of Sole on Barley & Veg with Grainy Mustard Sauce
Get this quick and easy filet recipe by Chuck Hughes from Chuck's Day Off.
  • Difficulty Level Easy
  • Technique Baking
  • Preparation Time 20 minutes
  • Cooking Time 60 minutes
  • Yield 4 servings
Ingredients
  • For the Filet of Sole:
  • 4 sole filets
  • 2 tablespoons canola oil
  • Salt and pepper
  • For the Mustard Sauce:
  • 1 shallot, minced
  • 2 tablespoons caper, minced
  • 2 cups lobster stock
  • 2 tablespoons coarse grain mustard
  • 2 tablespoons butter
  • Salt and pepper
  • For the Barley & Vegetable Brunoise:
  • 3 tablespoons butter
  • 1 cup barley
  • 3 cups lobster stock
  • 1 onion, diced
  • 1 garlic clove, minced
  • 1 carrot, diced
  • 1 red pepper, diced
  • 1 celery stalk, diced
  • 1 zucchini, diced
  • ½ cup chive, minced
  • Salt and pepper
Method
  1. For the Barley and Brunoise Vegetables:
  2. In a medium saucepan, toast the barley in butter on medium heat, for about 5 minutes until it begins to brown.
  3. Add stock, reduce heat to low, cover and cook for about 30 minutes or until barley is tender and liquid is absorbed. Season with salt and pepper. Keep warm.
  4. In a pan, sauté the vegetables in olive oil and butter for about 10 minutes, until golden brown. Combine the vegetables with the barley. Season with salt and pepper. Keep aside.
  5. Preheat oven to 350°F (180°C).
  6. Put the sole filets on a baking tray covered with parchment paper. Season with salt and pepper and a drizzle of olive oil. Cook in the oven for 5 minutes.
  1. For the Mustard Sauce:
  2. Add olive oil and sauté the shallots for 1 minute.
  3. Add capers, stock and mustard. Continue cooking for 10-15 minutes until reduced by half.
  4. Add butter and whisk until fully incorporated. Season with salt and pepper. Keep warm.
  5. When ready to serve, plate the barley with the sole filets, garnish with the sauce and chive.

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