Homemade Healthy Bar
Homemade Healthy Bar
Try this quick and easy recipe by Ann Lian from Family Kitchen with Sherson.
  • Difficulty Level Easy
  • Technique Baking
  • Preparation Time 6 hours
  • Cooking Time 20 minutes
  • Yield 4 servings
Ingredients
  • 50 grams Black rice, soaked in water
  • 25 grams Barley, soaked in water
  • 100 grams Black sesame seeds
  • 80 grams Peanut
  • 60 grams Walnuts, roasted
  • 30 grams Almond flakes
  • 20 grams Anchovies, fried
  • 15 grams Seaweed, ready to eat
  • 3 tablespoons Honey
  • 3 tablespoons Pure coconut oil
  • 50 grams Goji berries
  • Salt to taste
Method
  1. First, soak the black rice and barley for about 4 to 5 hours in water Ensure it is fully submerged
  2. Then drain and dehydrate them in the oven for about 20 minutes. To dehydrate, turn the oven to its lowest setting
  3. Remove the dehydrated black rice and barley from oven and grind them with a mortar and pestle until you get a fine powder
  4. Roast the black sesame seeds and peanuts until fragrant in a frying pan
  5. Grind the roasted black sesame seeds and peanuts until it become a paste
  6. In a food processor, add the remaining ingredients together and mix until combined
  7. On a baking tray, lay baking paper and pour the mixture on the tray. Press firmly and ensure it is flat
  8. Chill in the fridge untll set
  9. Cut into bars and serve!

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