Pan Seared Salmon with Avocado and Pea Mash
Pan Seared Salmon with Avocado and Pea Mash
Whip up this quick and healthy salmon recipe by Zoe Bingley-Pullin.
  • Difficulty Level Easy
  • Technique Searing
  • Cooking Time 15 minutes
  • Yield 1 serving
  • 200 grams Salmon fillet
  • ½ teaspoon Cumin
  • ½ teaspoon Coriander
  • ½ teaspoon Paprika
  • ½ Lemon zest
  • ½ Lemon juice
  • Pinch of salt
  • 1 large ripe avocado, pip removed
  • ½ cup green peas (fresh or frozen), cooked and cooled
  • 1-2 tablespoon extra virgin olive oil
  • ¼ cup walnuts, chopped
  • ½ tablespoon lemon juice
  • 1-2 garlic cloves, crushed
  • Salt and pepper
  1. Coat the salmon in the rub of cumin, coriander, paprika, lemon zest and lemon juice, extra virgin olive oil and a pinch of salt.
  2. Cook in a hot pan 3 minutes on each side, and then rest it for a couple of minutes.
  3. Using a Bamix, blend the avocado, walnuts, peas, lemon, garlic and oil. Blend until smooth adding extra olive oil if required. Season to taste

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