Rainbow Trout with Horseradish Yoghurt & Balsamic Beets
Rainbow Trout with Horseradish Yoghurt & Balsamic Beets
Savour this quick and easy trout recipe by Jamie Oliver from Jamie's Fish Suppers.
  • Difficulty Level Moderate
  • Technique Frying
  • Preparation Time 10 minutes
  • Cooking Time 25 minutes
  • Yield 2 servings
  • 400 grams new Potatoes, large ones halved
  • Sea salt and freshly ground Black pepper
  • 4 x 100 grams Rainbow trout fillets, skin on scaled and pin-boned
  • Olive oil
  • A few sprigs fresh Thyme
  • 2 heaped tablespoons natural Yoghurt
  • 1 Lemon
  • 1 heaped teaspoon creamed Horseradish, or to taste
  • 4 jarred Beetroots, quartered
  • Balsamic vinegar
  • A knob of Butter
  • 2 handfuls of Watercress, washed and spun dry
  • Extra virgin Olive oil
  1. Add the potatoes to a pan of salted boiling water and cook for about 15 minutes, or until tender. Put a large frying pan on a medium heat. Season the trout on both sides with a pinch of salt and pepper. Add a good lug of olive oil to the pan and scatter in the thyme tips, followed by the trout, skin-side down (you may have to do this in 2 batches). Press down on the fish with a fish slice to help the skin crisp up. Cook for 4 minutes, jiggling the pan every now and then, and turning for the last 20 seconds or so to finish it off – you want to cook it about 90% of the way through on the skin side.
  2. Meanwhile, in a small bowl mix the yoghurt with the juice of ½ a lemon, the horseradish and a small pinch of salt. Have a taste to check it’s hot enough – it needs a good kick. Dress the beets with a good splash of balsamic and a small pinch of salt.
  3. Drain the potatoes then toss them with a pinch of salt and pepper and the butter. Squash half onto each plate. Squeeze the juice of half a lemon into the hot pan of fish, then transfer 2 fillets to each plate. Top each portion with a good dollop of horseradish yoghurt, a spoonful of dressed beets and a little watercress, then drizzle lightly with extra virgin olive oil and serve.

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